Category Archives: Blog

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4 Beverages to Beat the Chinese New Year Heat

We all love the Chinese New Year festivities — the red packets (of course!), home baked cookies, (nosy) relatives and just non-stop mouth watering food but with that also comes the blazing hot weather! How many of you recall our post from last year on how to avoid overeating? We hope you found it helpful […]

Styling Activewear 101

We’ve recently released our latest collection, The Desirables which is bold and daring yet soft and alluring. These colourful pieces have got us all worked up and feeling inspired to push activewear that little bit further. Who said that activewear must be bound purely to the gym? We think incorporating activewear into your daily wardrobe […]

Spotted: Celebrities in Bike Shorts

Biker shorts / bike shorts / cycle shorts are all the rage the past year. Being in a tropical country means we get to flaunt our legs all day long and how better else to do so than with sleek bike shorts? Paired with the right oversized shirt or eye-catching kicks, they exude that ‘athletic’ […]

6 Fitness Ideas For All Types Of Dads

It’s that time of the year where it is all about dads, Father’s Day. What are your plans to celebrate it? How about shaking it up with blood pumping activities? That’s right, why not work out with your old man! Put on your workout shoes, grab your dad and prepare yourselves for some quality time […]

Workout Tips During Ramadan

It’s around the middle of Ramadan and we’d like to congratulate all our Muslim friends for making it this far. We’re curious. Do you workout during the fasting month? There’s no harm getting your sweat on during this period as long as you know your body and do it within moderation. Here are tips on […]

Drugstore Makeup for your Work Out

Get your complete look from your work to the gym and go beyond your 9 – 5 routine. Here’s how you can look your best without breaking the bank! Kat wears the Victoria V Neck Bra Foundation Image Source: https://catrice.eu/my-ms/muka/solekan-asas/butiran/catrice-cosmetics/hd-liquid-coverage-foundation-010.html You’ll need this. For every makeup, it needs to start with a good base. Catrice […]

Must Try Work Out Proof Makeup

We’ve all seen that person who walks into the gym as though they’ve just walked off a runway. Face beaten to perfection, eyeliner on fleek, eyebrows slaying, basically a goddess. How’s the makeup going to stay on though? Working out usually involves a whole lot of sweat, face wiping and hard work which is usually […]

Trending Workouts for 2019

Do you have any fitness related goals for 2019? If you said yes, then keep at it!  And if you said no, maybe we’ll change your mind after this. 😉 Fitness shouldn’t be a drab. If it is, you may not have found the right kind of activity that suits you. Staying fit doesn’t purely […]

Liberty Ladies Series: Alison Chin, CEO of Curves Malaysia

I first met Alison at the opening of her 6th Curves outlet at Sunway Nexis, thanks to an introduction from Steve and Zac of Curlec. She may be petite in stature but upon her warm greeting, I could feel a sense of both tenacity and kindness radiating from her. It’s no surprise as she now leads […]

Liberty Ladies Series: Kylie Denis, Founder of Omology Yoga

The moment you walk into Omology, you’ll feel a sense of calm and homeliness. It’s minimalistic yet has everything it needs to serve its purpose well as a space for people from all walks of life to experience yoga. And you may just bump into Kylie (or even attend one of her classes!), whose genuine […]

How to Avoid Overeating this Chinese New Year

Ah, the good ole Chinese New Year celebrations. A time for open houses, gambling and mouth-watering snacks. Mix into that some family time and you have a pretty busy time of the year — and a time of year where your healthy eating choices get thrown out quicker than you gamble your red packet money […]

Trending Workouts & Playlists 2018 (quiz at the end!)

  One good thing about music – when it hits you, you feel no pain – Bob Marley I’m not sure about you but one thing about listening to music while I work out is that it helps time pass that much faster. I even count my reps using tune minutes! According to Spotify’s listening […]

How To Set Fitness Goals You’ll Actually Stick To

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Let’s face it. We’ve all been here before. It’s the new year, we’re feeling pumped (plus, slightly guilty from all the year end feasting) and we’re setting fitness goals quicker than we can remove our sweaty sports bra.     “What goals?”   Thankfully, you’re not the only one in that sinking boat. I’ve sunk […]

LA Fitmas Party 2017

Liberty Active Fitmas Party

This festive season, we wanted to celebrate Christmas LA style so we threw a Fitmas Party with our beautiful #LAgirls and our wonderful friends – The Playground Fitness, Meraki Kitchen, Cabana Acai, Heal Nutrition, The Kettlebowl, The Real Planner, All Women Essential and Painted Cosmetics . There were close to 100 signups, including presence from […]