Category Archives: Uncategorized

Liberty Workout Series: Our top 7 resistance band workouts

  Resistance bands are highly underrated. Not only are they inexpensive (we got ours on Lazada for less than RM 50 and that was with GST), the bands are conveniently small, versatile and super effective. They are without a doubt perfect for home workouts or if you’re stuck in a hotel room. Ladies, it can also […]

An Interview with Heidi Gan: Swimmer, Lawyer, Baker and #JUSTBEautiful.

Know anyone who works as a professional, has swam in the Olympics AND runs a cake-baking business? Yeah, we didn’t think such a person could exist either. Until we met Heidi. Heidi became the first Malaysian to qualify for the open water marathon swim event at the 2012 Olympic Games. In 2016, she did it again, […]

Liberty Ladies Series: Kylie Denis, Founder of Omology Yoga

The moment you walk into Omology, you’ll feel a sense of calm and homeliness. It’s minimalistic yet has everything it needs to serve its purpose well as a space for people from all walks of life to experience yoga. And you may just bump into Kylie (or even attend one of her classes!), whose genuine […]

Liberty Ladies Series: Elyn, Pow-erhouse Behind Rawsome

Elyn Pow

  If you’re meeting Elyn for the first time, you wouldn’t believe it when she tells you she’s a mother of two young children. The founder of Rawsome believes in a healthy lifestyle that encompasses both eating and exercising right and applies those very same principles in her business. Rawsome’s journey began in June 2015 […]

Liberty Ladies Series: Katrina & Lin, Co-founders of Aloha Cycle Club & RubberDuck

Liberty Ladies: Katrina & Lin

All March, in lieu of International Women’s Day Month, we’re looking close to home and featuring women from all walks of life who have inspired us personally. As the saying goes, “Empowered women empower women” and that has always been a part of our mission here at Liberty Active. Aligned with our #JUSTBEautiful campaign, our […]

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