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Yoga Wear Tips For Malaysian Weather

This article will walk you through the many types of yoga wear available in Malaysia and consider purchasing yoga clothing.

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Yoga Wear Tips: for Malaysia Weather

Yoga clothing has become a popular choice for people due to its comfort, functionality, and style. Many people in Malaysia are seen wearing yoga clothing while working out, running errands, or just as a stay-at-home outfit to make them look and feel fantastic. The question is, which is the best yoga wear in Malaysia? Essentially, yoga practitioners understand the importance of purchasing suitable yoga clothing while simply working out or practising yoga. Choose the right fit of yoga tops and pants that are highly comfortable for fluid movements, workout sessions, and even casual wear. This article will walk you through the many types of yoga wear available in Malaysia and consider purchasing yoga clothing. What to Look for in Yoga Wear Comfort The first thing to consider before buying yoga clothing is whether or not it’s comfortable. Please pay attention to whether it is stretchable enough and fit snugly on your body to allow you to move, bend and twist freely during any yoga or workout session. Breathability Your yoga tops and pants should be able to breathe to regulate your body temperature while working out. Essentially, you can also opt for yoga clothing that has mesh and ventilation in certain areas that allow your skin to breathe better. Support Depending on the level of physical activity you are going to do, be sure to get yoga clothing that provides ample support. If you are actively involved in high-intensity workouts, be sure to either get a built-in bra yoga top or a high impact sports bra with extensive support. Flexibility Flexibility is one of the most crucial things to consider when purchasing yoga wear. Check the clothing material before buying, and be sure to choose those that are highly flexible that lets you move around freely and with as little resistance as possible. The Best Things to choose for Yoga Wear There are various types of yoga apparel available to choose from in Malaysia. As yoga clothing was initially designed for yoga practitioners, there are many great features available on the clothing that makes exercising easier. Remember to pay attention to the clothing functionality when you plan to wear them to an actual yoga class or the gym. Types of Yoga Clothes Yoga Tops Practically, yoga tops should fit snugly around your waist and hips to ensure a comfortable workout session. Many yoga tops are available, from long sleeves, short sleeves, or tank tops, and those yoga tops with built-in bras. The key to finding the perfect yoga top is to get something that fits you well and is the most comfortable. Yoga Sweaters and Jackets Working out or staying in a cold climate space requires you to get yoga sweaters or jackets to keep you warm and comfortable. These yoga tops can also be worn during morning walks or at home when the temperature is slightly chilly. Yoga Bras Yoga bras, also known as sports bras, are essential for high-intensity workouts. Yoga bras are designed to give ample support while working out. You can choose from different sports bras according to the level of physical activity, and a lower intensity workout only requires a soft support bra and vice versa. Types of Yoga Pants Yoga Shorts Yoga shorts were primarily designed for men, with an extra layer known as a built-in liner for protection and additional coverage. On the other hand, yoga shorts for women are typically made from stretchable spandex and are comfortable for various poses during yoga. Yoga shorts are typically worn during warmer climates or when classes or workout sessions are in warmer rooms. Yoga Leggings Yoga leggings are designed to fit close to the body. They are typically made of soft and stretchy materials that will allow you to bend and move comfortably and without restraining through many different yoga poses and stretches. Yoga Pants Unlike yoga leggings, yoga pants are loose-fitting pants that fit away from the body. These types of paints typically have several different cuts. Among style and cutting for yoga pants are a wide leg style, boot cut, or a bell-bottom. Additionally, there are also capris-length yoga pants for those who like them to be below the knee. Best Quality Yoga Wear Malaysia at Liberty Active At Liberty Active, we understand the need to find the best yoga clothing, whether for your yoga practice, workout sessions, or a stay-at-home outfit. Yoga wear is known for its comfortability, functionality, and style. Thus, at Liberty Active, we have only the highest quality yoga apparel you can get at an affordable price. Visit our website, and choose from the various designs and styles of yoga apparel that will fit you best.
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Tight Leggings for Women | Workout Leggings for Hot Weather

Finding the right tight leggings for your sweat sessions is crucial. The right tight leggings help maintain comfort while working out and ensures it plays a role in protecting you and keeping you in style throughout leading a healthy life. At Liberty Active, we provide a wide selection of workout clothes that range from gym tight leggings, high-waisted leggings with pockets, exercise leggings, running leggings, and other sportswear and gym wear suitable to be worn in the hot and humid weather Malaysia. Types of Leggings You Need Tight-Fitting Leggings Tight-fitting workout leggings come with added support and stability to various areas of the leg. When the leggings are provided with compression layers, the right leggings can help lift some of the pressure from muscles during specific exercises and work in aiding blood circulation. Since different activities require different types of leggings or pants and level of support, activities that involve a lot of physical movement need more help and compression for the muscles, thus calling for tighter leggings. Loose Leggings Whereas, when doing a relatively low impact and low-intensity workout session like yoga that will require you to get into various positions, it is best to opt for looser workout clothes and leggings. Seasonal Leggings Additionally, if your workout sessions involve getting outside or seasonal activities, keeping the weather and temperature in check is essential. Working out in a hot climate requires relaxed and comfortable fabrics and sportswear that allows you to move freely. On the other hand, cold climates require protective clothing layers to keep you comfortable and hot and regulate your body temperature. Thus, in choosing the right workout leggings to get, keep in mind the type of activity you will be doing and the weather conditions. Benefits of Wearing the Right Tight Leggings Sweat-Wicking Fabrics Getting the right tight leggings with suitable sweat-wicking fabrics is crucial for every workout enthusiasts. Since you will be sweating a lot during your workout sessions, getting a workout gear with breathable fabrics such as polypropylene, spandex, polyester blends, or wool is a must to move moisture and keep you feeling relaxed and dry. Clothes Durability The right tight leggings are typically going to be extra durable with a slightly higher price due to the quality of its fabrics. Essentially, good quality sportswear will usually last longer, and this means you do not have to spend so much for you to change your workout gear regularly. Protection from Environment Having a sweat session in a hotter climate requires you to get loose clothing and breathable fabrics to keep your body cool and prevent it from overheating. On the other hand, working out in a cold climate requires an outer layer that provides ventilation to regulate body temperature. Comfort While choosing or shopping for tight leggings, be sure to get the ones that provide you with comfort in fabrics and style. Any sense of discomfort in a workout gear will ultimately and negatively impact your workout session. Thus, choose the ones you are most comfortable! Get the Right Workout Tight Leggings with Liberty Active Malaysia Liberty Active was built with one goal in mind - and that is to provide the utmost high-quality workout clothes in Malaysia. We take comfort, protection, and safety in designing our wide array of sportswear for all workout enthusiasts. Visit our website and get yourselves the right fit of sportswear for great and practical workout sessions. Lead a healthy lifestyle with Liberty Active.
IWD 2021 - #ChoosetoChallenge
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IWD 2021 - #ChoosetoChallenge

The 8th of March always marks an auspicious date to us. It’s first and foremost, International Women’s Day and also the date we launched our first collection online 4 years ago! This year, the IWD theme is #ChoosetoChallenge. We are thankful that we live in a world today where we have the choice to challenge. And from that challenge, we all can work hand in hand to bring about change. Here are 6 women we are highlighting this IWD who are challenging to bring about change in their own inspirational ways. #1 Jenifer - Founder of @karmayoga.my As women, we are all smart, strong, calm, and collected. Above all, we are full of grace, fearless and we will challenge anyone who says otherwise. This year I #choosetochallenge us all to be responsible to keep our communities safe through the pandemic. Covid-19 has brought a new norm towards our daily lives and as women standing at the front lines of the crisis, as health care workers, caregivers, innovators, small business owners, or wellness enthusiasts, and as some of the most exemplary and effective leaders in the community combating the pandemic. Together, but socially distant, we stand united to bring everyone up through these unprecedented times. #2 Su Yin - Founder of @suyininvests I #ChoosetoChallenge the financial stereotype that we should leave our money management to someone else because they’d be better at it. I practice and get better each day at earning, saving and growing my own money. And I share my journey so more can feel empowered to take control and build on these skills. #3 Natasha - Founder of @wearsoko I #choosetochallenge gender stereotypes that distort the views of ourselves and others. I'm working on this by checking my biases and using gender neutral language. #4 Alison - CEO of @curvesmalaysia Everyday I #ChooseToChallenge my own mindset, feelings and responses to the environment around me. A life of an Entrepreneur is never smooth, but navigating a business through a pandemic, whilst pivoting new ideas and balancing responsibilities such as homeschooling and life in lockdown is a unique experience altogether! Whilst I cannot control the factors around me, I can challenge myself to embrace change and find the opportunities that can arise from chaos. Leaning in on our community of friends, family and members, adopting a Growth Mindset and having Gratitude in the heart is how I #ChooseToChallenge! #5 Becca - Founder & Owner of @libertyactive I #ChoosetoChallenge body stereotypes amongst society. I constantly work on this by checking how I refer to a third person by not describing them using adjectives related to shape and size. I also showcase this through my homegrown label, Liberty Active. We have designed activewear pieces for women of all shapes, sizes and colour, and have shown body positivity, representation and diversity through our campaigns, advertorials and collaterals. We want women to feel strong, empowered and motivated in our gear and be reminded that fitness and fashion has no certain look. #6 Elaine - Co-owner of @libertyactive Being a petite girl, I am often expected to be soft-spoken, quiet, timid, submissive and many other feminine adjectives. When I do speak up, I am often met with snarky comments like “wow, you’re so for such a small girl”, which leaves me feeling discouraged to speak up in many situations.This International Women’s Day, I #ChoosetoChallenge the gender stereotypes that girls should only identify with feminine traits. I challenge myself to be unafraid of speaking up for myself and others, even when the option of keeping quiet or waiting for someone else to speak up for me is an easier way out. I hope to inspire other petite girls that your gender and body frame does not dictate who you should be - I may be only 150cm tall, but I hope to be someone others can look up to! So tell us, what do you #ChoosetoChallenge?
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Yoga Pants Guide: How to choose the perfect Yoga Pants

Yoga pants are now undoubtedly a popular choice for people who have discovered the clothing's functionality and style. We understand that many of you enjoy wearing yoga pants to make you look and feel fantastic. Essentially, yoga practitioners understand the need to wear highly comfortable clothing while practising yoga. Hence, it is crucial to choose the right fit of yoga pants that is comfortable for fluid movements, suitable for any exercise, and even for casual wear. Benefits of Yoga Pants Reduced Stress It is known that how comfortable you feel it will directly impact your level of stress. A high-quality and comfortable yoga clothing can help make you feel good on the inside and eventually reduce stress. Easier to Exercise Since the apparel is highly comfortable to wear during workout sessions due to its soft, breathable fabrics, yoga clothes will eventually lead to a more effective and more comfortable workout as they allow fluid movements. Better for Health As we already know, clothing that is too tight may lead to difficulty breathing, damaging your body in the long run. On the other hand, a sweet and soft pair of yoga pants won't have that effect, as long as you prioritise comfort over tightness when you shop. How to Choose Your Yoga Pants Non-Restrictive Getting non-restrictive yoga pants are crucial. You need to be able to move around freely and comfortably, in addition to allowing your blood to flow regularly. Besides, yoga pants are available in many shapes, styles, and sizes to choose what suits your body shape most. Breathable Yoga pants are typically made from breathable fabrics. When buying a pair, be wary of the materials so you don't end up with one of those stuffy fabrics that will lead you to sweat terribly and is unhealthy for your skin. Moisture-Wicking Moisture-wicking fabrics are one of the most important things to consider when getting yoga pants. Especially in hot and humid climates like Malaysia, it is best to get yourself yoga pants that can move sweat so you can keep your body cool and dry even when you sweat heavily. How Yoga Pants Should Fit When choosing yoga pants, one thing to remember is how they should fit snugly on both your hips and waist and not get pants that are so tight and restrictive. However, your pants should not be too loose either, as that may interfere with your natural movement. Additionally, you may want to consider getting a pair that is not too loose and doesn't slide down or expose you during a workout session. Lastly, avoid getting pants that are too long to slip and trip as you move from pose to pose. Get Affordable Yoga Pants with Liberty Active From this article, you can now understand the importance of getting the right fit and materials for your yoga pants. You may want to purchase yoga pants that are tight enough to stay on while you workout yet loose enough to allow free movement. Whether you are an avid yoga practitioner or just looking for comfortable and fashionable clothing, yoga apparel is a staple in any wardrobe. Visit our website and get yourselves the many styles and designs of yoga pants to choose from.
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Tips: How to pick the best Sports Bra for all workouts

A sports bra is a woman's undergarment that supports a woman's breasts during physical exercise. Sturdier than typical bras, a sports bra minimizes breast movement and alleviates discomfort. Many women wear sports bras to reduce pain and physical discomfort caused by breast movement during exercise. How to Find the Right Sports Bra? Getting the right sports bra can make exercise a less painful experience, and to a significant extent, it prevents breast movement while working out, which may lead to discomfort and pain. A sports bra should fit comfortably around the upper torso and be slightly tighter than a regular bra as it works to prevent breast movement during high-intensity activity. When getting a sports bra, remember to allow two fingers to fit between the straps and your shoulders and check if there are wrinkles on the fabrics. Wrinkles on the fabrics typically indicate that the cup is too big. When you are unsure of the right bra size for a sports bra, it is wise to take a new measurement to get the sports bra's right fit before purchasing. In the right fit of a sports bra, your breasts should feel secured without too many movements. Rib Cage Measurement Take a rib cage measurement under your bust and round it down to the closest inch. Rib cage measurement is essential in knowing the right cup and band size. Sports Bra Band Size As mentioned above, a rib cage measurement is required to figure out your band size as below. Rib Cage Measurement Band Size 25” - 27” 30 27” - 29” 32 29” - 31” 34 31” - 33” 36 33” - 35” 38 35” - 37” 40 37” - 39” 42 39” - 41” 44 Sports Bra Cup Size Next is finding out your cup size. There are two steps in figuring this out. Firstly, you need to measure your full bust measurement. Secondly, you need to subtract your rib cage measurement from your bust measurement. The differences indicate your cup size. Round up to the closest inch if required. Rib Cage - Bust Measurement (inches) Cup Size 3” AA 4” A 5” B 6” C 7” D 8” DD 9” E 10” F Benefits of Sports Bra Continuous and repetitive breast movement will eventually lead to soreness and sagging. Thus, every woman needs to own a sports bra as it is made to reduce movement and protect the breasts, among many other reasons. Protection and support of breasts Provide comfort during physical activity Reducing breasts pain Regulate sweat and temperature control Reduce long-term sagging When to Wear a Sports Bra? Sports bras are designed to provide low, medium, and high supports, depending on the sport's impact level. Low-Impact Activities Low impact sports such as yoga, walking, swimming, and strength training typically require a low support sports bra with lighter weight and narrower strap and bands. Medium-Impact Activities Activities like skiing, hiking, and road cycling require a sports bra that will restrict breasts movement more than a low support bra does. These types of activities need wider bands and straps of sports bras. High-Impact Activities High-impact activities like running, mountain biking, and high-intensity workouts will require a sports bra with the highest support and most comprehensive bands and adjustable shoulder straps. Taking Care of Your Sports Bra A sports bra's elasticity is essential in keeping the undergarment useful to provide comfort and prevent pain and sagging of breasts. This is why it is necessary to take care of your sports bra to lengthen its life and preserve its elasticity for as long as you can. Avoid washing your sports bra in a washing machine, and avoid using a dryer and fabric softener, which will kill its moisture-wicking fabrics. However, if hand washing your sports bra is too much for you, get it in a lingerie bag before you put it in a washing machine. Additionally, it is best to buy a special laundry detergent for sportswear to better care for your sports bra and other sports attire. Get Sports Bra with the Best Support at Liberty Active Get the right sports bra with the best support from Liberty Active. Founded in 2017, Liberty Active caters to everything fitness for online sportswear in Malaysia, with durable and comfortable material for sportswear that caters to women of all sizes, from petite to plus size. Visit our website and start choosing the right fit sports bra for yourself that is beautiful and comfortable, and great for your breasts' health.
10 Health Apps You Need!

10 Health Apps You Need!

Have you noticed recently that device that seems to be stuck to your hand? You know the one; it beeps, it has the all-important social media, it takes great pictures. Yeah, I’m referring to your handphone. Although, our dependence on our devices is usually seen as a bad thing, why not turn it into a great thing. This World Health Week, let’s take our devices a step further and use them as a way to improve our health. Here are some apps that will help with that: Sleep Cycle Picture Credit: Sleep Cycle It seems like a miracle how we can even get any sleep in this busy day and age. This app analyses your sleep pattern via your phone’s microphone and wakes you up when you’re in your lightest sleep phase. The natural phase for waking up is during the said phase therefore, this results in you waking up feeling fully rested.Price: FreeOperating System: IOS and Android Waterlogged Picture Credit: Waterlogged Drinking water is something so elementary and yet at the same time, it’s so easy to forget. This app is for those who could use a reminder once-in-a-while. Set your daily goals of how much water you’d like to drink, and you’ll be able to track your progress as the day goes by. Little reminders can be programmed in the app to remind you to drink throughout the day.Price: FreeOperating System: IOS and Android Lifesum Picture Credit: Lifesum To a lot of Malaysians, our great passion in life is eating but how do you stay healthy if one’s constantly gobbling down all the yumminess? Maybe Lifesum could help? This app helps keep track of your calorie intake and even gives you a calorie suggestion for each meal based on your health goals. If you have a bit of a budget, try out their premium version. They have meal plans and recipes to make eating healthy, that bit easier.Price: Free with a premium optionOperating System: IOS and Android Yummly Picture Credit: Yummly This is a must-have app for those of you who like working on their health by getting busy in the kitchen. Yummly is a recipe app that gives you meal ideas. Got any dietary restriction? Don’t worry, just update the dietary preferences page in the app and an updated list of recipes will be presented to you!Price: FreeOperating System: IOS and Android Mealime Picture Credit: Mealime Has meal prepping been on your list of to-do but every time you start you feel overwhelmed? This app will be your knight in shining armour. Not only does it work as a shopping list, but it also gives you healthy recipes, helps plan your meals and sets reminders when it’s time to prep! Plus, all the recipes look just so scrumptious! Who said eating healthily had to be boring right!Price: FreeOperating System: IOS and Android Workout Trainer Picture Credit: Workout Trainer Nothing screams health like a good workout! Workout Trainer has over a thousand free workouts that you can follow. If you’re not too sure what you’re doing, don’t worry because they have step-by-step audio and visuals to help make sure that you’re working out right.Price: FreeOperating System: IOS and Android Smiling Mind Picture Credit: Smiling Mind The health of our mind is just as equally important as the health of our body. Meditation can help one’s with stress, anxiety, self-awareness and a whole lot more. This meditation app will help you get started with meditation whether you’re a newbie or an aficionado. Before and after the meditation, the app asks you to rate your mood to see if it has improved.Price: FreeOperating System: IOS and Android Happify Picture Credit: Happify If meditation doesn’t work for you, how about playing games? Happify is an app that reduces stress and increases happiness through activities and games. It teaches life-changing habits based on science such as positive psychology.Price: FreeOperating System: IOS and Android Flo Picture Credit: Flo This is for the ladies out there! This app avoids those awkward situations with your doctor when they ask you about your last menstrual cycle and you frantically try to remember a date. Upon downloading the app, it asks basic questions such as the last date of your period, year you were born, cycle length, etc, and the app is all ready to track your menstrual cycle. There’s also an option in the app that is used for pregnancy.Price: FreeOperating System: IOS and Android HealthTap Picture Credit: HealthTap With the first ‘achoo’, it’s usually Dr. Google to the rescue but we all know the outcome is going to be cancer. It always is with Dr. Google. What if we could get a more reliable diagnosis? Well, we can with HealthTap. They have an artificial intelligence doctor that can loosely diagnosis you based on your symptoms. However, do note that it’s always safer to check with a doctor if you’re experiencing any worrying symptoms.Price: FreeOperating System: IOS and Android Don’t you just feel excited with the prospect of being to use your phone for better health! What are your plans on conquering health this World Health Week? Let us know in the comments below. We’d love to know!
Movement Control Order Series - Part 1
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Movement Control Order Series - Part 1

If you previously had not known how the Instagram Live function works, you probably do now. If you had not heard about Zoom, Google Hangout, Skype or Slack prior to this Movement Control Order now implemented in hundreds of countries, you probably have now. In the past few weeks, there has been a plethora of fitness content distributed out there on every social media channel possible. We applaud that there has been effort to aid the public in maintaining an active lifestyle given the lack of movement and mobility we are usually able to enjoy outside the perimeters of our abode. If you're unable to commit to an Instagram Live workout, or if you are one to follow a workout at your own pace, here are some programmes / accounts for you to checkout during this Movement Control Order period: From our own #LAgirls community @thesweat.co Source: @sweat.co Wen Li and Janine are no strangers to the KL fitness community, with their instructorship at boutique fitness studios; Tribe Boxing and Union Strength. The duo had initially plan for a community event but due to the recent MCO, turned it into a virtual workout and produced IGTV workout videos instead. We love that their instructions are clearly depicted and there is even a countdown timer for each move. If you're missing some face time, they have even launched a few intimate SWEAT classes via Zoom where you can connect with both co-founders and watch everyone else workout together. Watch out for their next sessions here. 2. @foodiefitnessinkl Source: @foodiefitnessinkl Maryam is a Booty Camp instructor at The Linc KL-based boutique gym, Passion Fit. You may recognise her from the Power Collection launch video or her specially curated Booty Pump video for us. Check out her channel for glute-building, peach-shaping workouts. 3. @gayagetsfit Source: @gayagetsfit Whether you are looking to flow, or for a short but effective session, Gaya has got you. Check out her Quarantine calendar, as well as other challenges from previous weeks on her channel. A bonus is that she always cooks up a healthy storm so be sure to follow her for those recipes. 4. @raylowern Source: @raylowern Working out at home may seem simple but can also be hazardous as I have encountered thanks to my sparkly floors at home. Rachel is a fitness coach who focuses on movement control (no pun intended!) and mastering fundamentals before attempting any extraordinary moves. Check it out for refreshing content and a dose of entertainment thanks to a cameo of her "twin", Lazy Ray. From the KL Boutique Fitness Studios No doubt the boutique fitness studios have also jumped on the bandwagon to cater to the public's needs by offering all sorts of fitness content on Instagram. Here is the chance to finally try out that fitness studio you've been wanting to set foot into. @theflowstudio Source: @theflowstudio After launching several IGTV videos, The Flow Studio has launched Flow From Home that delivers 34 classes in the form of videos to you daily, catering from strong physical practices that’ll strengthen the body to grounding yin & meditation to calm the mind. The investment is only RM199 (pre-SST) and we are excited to jump on this! 2. @flyproject.co Source: @flyproject.co If you are missing the taste of spinning, you can now rent your own bike during this MCO period for just RM99/day (pre-SST). There will be Flycycle routines published on their channel daily for you to party to! 3. @urbanspringpilates Source: @urbanspringpilates Barre without a bar? Try it out on Urban Spring's channel. Or if you're looking for something chill, to stretch or extend, their workout videos have got you! 4. @firestation.my Source: @firestation.my If you are looking for a challenge, Fire Station has got the 10-day challenge to keep you on your toes. How many can you do in a day? Or how many rounds? Take up the challenge and let us know! 5. @alohacycleclub Source: @alohacycleclub Throughout this period, Aloha Cycle is focusing on their Signature Strength and Conditioning moves. There is also a 10-exercise challenge for you to follow through and we hope you do! 6. @tribebox.co Source: @tribebox.co If you ever thought that you need boxing gloves for their sessions, you now can participate in their live workout guaranteed to leave your arms feeling jelly. 7. @babel.dance Source: @babel.dance Unleash your inner dancer within the comfort of the four walls of your home with the Babel Dance team. They have published videos on Youtube that you can learn in your own time. We'll be tuning in for sure! If you are just looking for dance entertainment, follow their Dance Homewerk to get you grooving! From Across the Globe @blogilates Source: @blogilates I personally have been following Cassey way before the boutique fitness scene burgeoned in KL and it is great to have the time to rejoin her workout plans again! I am taking up the 14-Days Quarantine Workout Plan and let me tell you, it's no easy feat! 2. @rrayyme Source: @rrayyme Remi is my ultimate girl crush for many reasons and I am beyond excited that her channel now has unlimited fitness videos to choose from! Most of the workouts include plyometric movement, lots of core strength and functional motion. There is always something new to try out and that is why we are loving the videos she is blessing us with! 3. @toneitup Source: @toneitup Katrina and Karena have been our favourite fitness duo since forever and we are so touched by their generosity in opening up the Tone It Up app for free until April 22nd. If you're looking for cardio quickies, sculpting, and toning then do give their app a try. Let us know what you think on Instagram, too. If you're feeling overwhelmed by all the workout videos out there, we feel you! We suggest: 1) drawing out a workout plan (don't forget rest days, too!), 2) listing out what you'd like to focus on this period, 3) start with mastering your fundamental moves Most importantly, stay safe whilst working out and breathe! We hope to see you real soon. Till then.
Women's Day Feature 2020; Celebrating Wonder Women
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Women's Day Feature 2020; Celebrating Wonder Women

It's that time of the year again! Pretty much like Christmas, but to celebrate progression made on women empowerment, gender equality and the likes. I am sure that like me, you get asked why it feels great to be a woman? The list is endless! One of the traits I admire in women is the ability to do it all.. This Women's Day, we want to celebrate women entrepreneurs with both a full time career and a startup! It is difficult enough launching a startup, but doing it whilst in a full time employment? Or being a full time Mom? Next level wonder women! This is probably something close to my heart as I have been in the same shoes for the past 2 years. We asked 6 women what inspired them to embark on their startup journey, how they juggle both a full time gig and a startup, and any tips they can share with you out there. Scroll to read on, there's a surprise awaiting you at the end of this post. Agnes Leong, Brand Manager at Telecommunications + Co-Founder of DIYKL Get to know Agnes @onceoverlightly What inspired you to start DIYKL? Tell us about your full time employment.DIYKL came about when I needed another creative outlet (besides photography) back when I was a telecommunications engineer. Saran and I were both dabbling in small DIY crafts, so it felt natural to channel our hobbies into a part-time business. I left engineering a couple of years ago, and currently I’m in growth marketing: planning campaigns, optimising digital marketing pushes, and driving digital transformation initiatives. Have you seen any cross benefits between both your full time employment and startup? Absolutely! I taught myself bits and pieces of digital marketing when DIYKL was established (mostly late nights after work), and the skills I’ve learned enabled me to pivot my career from telecommunications engineering to growth marketing without starting over from the bottom. My project management skills were already honed when I was an engineer, so that trickled down naturally to DIYKL, especially when we’re fulfilling large orders for corporate gifts. To boost DIYKL’s ranking on Google, I first taught myself search engine optimisation (SEO) and with that, I managed to land myself a full-time SEO position at a broadcasting company. After that, I spent 2.5 years at the region’s biggest fashion e-commerce company as a campaign manager, delving further into digital marketing and it was where I gained valuable insights into each country’s market, customer profiles, and the tech and operations of a company of such scale. Would you encourage having both? What tips and advice do you have to share in your success in managing both?Definitely, as long as you’re willing to put in the hours to learn the theoretical aspects and then get your hands dirty to put whatever you’ve learned into action. It’s actually quite sad if your skills and knowledge remain as ideas and are never brought to life. DIYKL is proudly bootstrapped since Day 1, so that flexibility allowed us to learn the ins and outs of running a business on our own terms and pace. We’re accountable only for ourselves. What resources did you depend on when managing both?Can’t live without my G Suite! It has made collaborative work such a breeze, especially when Saran and I are managing and running DIYKL remotely most of the time. We’re also extremely lucky to have found amazingly responsive suppliers and vendors to work with, who are always contactable via WhatsApp and email. For urgent deliveries of samples and supplies, we use GrabExpress quite often as well. Saran Tagal, Senior Associate at Humanitarian Organisation + Co-Founder of DIYKL Get to know Saran @vorlotwen What inspired you to start DIYKL? Tell us about your full time employment.I was working as a lawyer at the time before we started DIYKL, and working in a law firm is a big stress trigger on its own. I needed an outlet that was not related to my work and so I looked back at how I coped in university: crafting and making my own jewellery. This eventually led to Agnes and I starting DIYKL based on our mutual interest in Do-It-Yourself! I’ve since left my corporate legal job, and currently work in a humanitarian organisation. Have you seen any cross benefits between both your full time employment and startup? My full time job can be emotional and challenging even if the work is purposeful and fulfilling. It is therefore not surprising that statistics show that many humanitarians around the world suffer from mental health problems and are suicidal. When my stress bucket starts to become overwhelmingly full, having this creative outlet allows me to pour the stress out to keep myself in balance. It helps me to emotionally regulate myself, to be in the present and focus. This then benefits me at work because I am a better employee and a better colleague. Would you encourage having both? What tips and advice do you have to share in your success in managing both?Definitely! It’s great to have something to call your own, and see it grow from scratch. Yes there will be challenges and bumps along the way - but the small and big successes are invaluable. In life you have control of your attitude and effort, so being disciplined in these areas are important. Earning some extra pocket money especially in this economic climate, can really go a long way. What resources did you depend on when managing both?I take after my parents, writing in diaries. I grew up having a family diary in the kitchen, which detailed what everyone was doing at any particular time! It’s a personal thing to me, so I still enjoy jotting down in my diary about everything that I need to do in a day or for the week/month, my ideas and my wish lists. It’s very satisfying to check off tasks that I’ve completed. I have a friend who designs daily tasks stickers, so it’s made my diary a little more visual now which is a lot of fun. Janine Cherrie, Operations at Re:Health + Co-Founder of The Sweat Co Get to know Janine @jnine__ What inspired you to start The Sweat Co? Tell us about your full time employment.It started with us realising that we wanted to share everything we knew about fitness because of how much fitness changed our lives. We had a single goal: to help at least one person kickstart their fitness journey. Eventually our platform grew and led to the conceptualisation of our product line - SWEATBANDS & SWEATHOOKS - along with our specialty SWEAT classes. I own & run a wellness select store called RE:HEALTH. I'm also the Marketing Director for our long-running family business in music entertainment and in my spare time I teach rhythmic boxing classes at Tribe Boxing Studio. Have you seen any cross benefits between both your full time employment and startup? 10000%! This is the best part! With the different hats I have to put on for every role, each one teaches me something new every single day that's valuable for us in growing THESWEATCO. (and vice versa too!). Would you encourage having both? What tips and advice do you have to share in your success in managing both?What resources did you depend on when managing both?Yes absolutely! Frankly and thankfully, we both have very similar working styles (and pet peeves). So the one big takeaway (which is no secret), is to find THE partner. If there is compatibility, respect and a mutual understanding of what you want - you're already halfway there. In terms of resources, we are complete sticklers for spreadsheets so that helps! Wen Li, Marketing & Studio Manager at Union Strength + Co-Founder of The Sweat Co Get to know Wen Li @__wenli What inspired you to start The Sweat Co? Tell us about your full time employment.I'm the Marketing & Studio Manager of Union Strength. I'm also a personal trainer and group coach at both Union Strength and Tribe Boxing Studio. Have you seen any cross benefits between both your full time employment and startup? I'm incredibly lucky to have a full time role within the fitness industry. And I'm so grateful to have the flexibility, resources and education to help us grow THESWEATCO. Priscilla Lim, Mother to Clara + Founder of StoryNMatter, Co-Founder of Wishful.My Get to know Priscilla @wenpriscilla13 What inspired you to start StoryNMatter and Wishful? Tell us about your full time employment.Building a team with passive income is always my vision. Why Story&Matter + WISHFUL is because, I always believe in doing with something you passionate somehow will bring you further than what you expected to be! 💪 Being a mom, as my full time job,YES indeed. Wishful is founded by 2 moms. Both of us wanted to create the awareness of being a mom shall be pampered especially after postpartum. Therefore we come up with Mom Care Box Dawn. Have you seen any cross benefits between both your full time employment and startup? Would you encourage having both? What tips and advice do you have to share in your success in managing both?As long as you can manage you time well and focus building a good team between! Things can be very positive as you see the team spirit and team work wonders. Tips- mental must be stronger than physical! Plan Ahead everything. What resources did you depend on when managing both?Utilising cloud storage, software to manage stocks, accounting and outsource when necessary. Free up our time to do something even more worth investing. Careen Tan, Mother to Tyler & Lucas + Founder of The White Atelier, Co-Founder of Wishful.My Get to know Careen @careentxy What inspired you to start The White Atelier and Wishful? Tell us about your full time employment.Hello there! I’m Careen, founder of The White Atelier and co-founder of WISHFUL Curated Gifting. I founded The White Atelier in Jan 2017 after my firstborn turned 1 year old. Since my wedding planning days (in 2012!), I fell in love with all things weddings and had always secretly wanted try my hands in the bridal industry. After years and years of contemplation, I finally decided, It’s now or never. I’m only going to get busier as the years go by, so there’s no better time than now. I’m just going to try my best, and if I fail, I will move on to something else knowing that I have given my best. There’s no harm in trying. I just did not want to live in regret wondering, “What if I tried? Would I succeed?” It’s been 3 years now and we have grown much further than I had expected. We started with offering custom design gowns and rentals to brides that are all designed in-house and made by our team of seamstresses locally in KL, and now focusing more on our locally made custom designed shoes for brides and non-brides in Malaysia, Singapore, Brunei, Australia, New Zealand, UK, the United States and many others. It’s been a real fulfilling journey being able to play a small but important part in a bride’s big day. As for WISHFUL, I was approached by my partner, Priscilla who reached out to me for a partnership as we both had strengths than complemented each other for the business. My initial response was a straight “No” as I had newly given birth to my second child, Lucas who was barely 2 months old! I did not know if I could juggle one business and two kids, what more else two businesses and two kids! But after giving it a while to consider, I thought to myself again, “What is the worst that can happen?” If I fail to juggle and need to quit, I could always sell my share and move on to other things. I could at least say I tried my best and gave it a shot. But if I completely said no, I would never have known how much more capable I am to juggle these responsibilities in my life. Also, being someone who loves giving (and also receiving) gifts, I was super interested and wanted to see how I could help bring the gifting industry in Malaysia to a whole new level. It’s been 5 months since the conception of WISHFUL, and I would say it’s been one helluva fast ride! We’ve grown faster than we had imagined and we’re truly excited for what’s ahead of us! As for my full time job? Being a full time mom to my two boys- Tyler, 5 year old and Lucas, 7 months old! I’m juggling two businesses on top of being a mom of two, but nothing is more important than my role as a mother. Family is always priority and the reason why I work extra hard everyday. Have you seen any cross benefits between both your full time employment and startup? In my case, yes it’s pretty special! Both businesses are somehow related with each other. The White Atelier being a wedding business, we would have brides who would need Wedding Favours and Betrothal Gift Boxes that is available at WISHFUL. We also have Full Moon Celebratory Gift Boxes, so our brides who become moms would also get the gift boxes from us when they’re babies celebrate a full month! Would you encourage having both? What tips and advice do you have to share in your success in managing both?To be very honest, juggling two growing businesses is a lot of challenge. Both The White Atelier and WISHFUL require my creativity, strategic thinking and problem-solving skills as we deal with a lot of customisation and personalisation (of gowns and shoes for The White Atelier, and product design and creative curation for WISHFUL). There are many days where I break down in sheer exhaustion caving in to my negative thoughts, wondering if I had bitten off more than I can chew. Handling two young businesses and two young kids is equal to having 4 young children altogether, so my days are always super packed, everything is back-to-back and I’m always going from one task to another. But I also know that this is only the early stages for all my 4 kids, and as time goes by, they will grow and mature, and require less of my time and attention as they become more independent. Our teams at both businesses are growing so that has given me the freedom to be more hands off on the daily operational matters, and allowed me to focus on the bigger picture like planning and strategising for our business development. My advice would be to really define the purpose and your “WHY” of starting your businesses. Having a strong conviction of WHY you’re starting your businesses will be the thing that pulls you through the tough days, and trust me, there WILL be tough days. But the good news is- “Tough days don’t last. Tough people do”. As clichéd as it may sound, that holds true for me on so many occasions! What resources did you depend on when managing both?Resources wise, I highly depend on my phone for daily task planning- my most precious apps are my Calendar, Notes and WhatsApp and Telegram as our teams work pretty independently and we communicate A LOT on mobile. Handling two businesses and two kids has grown the planner side of me a lot more, as opposed to being a super spontaneous and “random” person that I used to be pre-business and kids. I have grown and matured a lot as a result, and have discovered sides of me that I didn’t know exist- my willingness to sacrifice for the sake of a better future for my family, my grit and willingness to work hard, my capacity to juggle, multitask and manage everything harmoniously (still learning!), and my inner strength and the ability to self-encourage has helped me through the craziest last 7 months of my life. And of course, it is all only possible with the help of our families and parents who babysit the boys in the day time while I work, and definitely lots of credit goes to my beloved Husband, Boon who has been nothing but understanding, selfless and sacrificial in supporting my ambitions. Apart from being a super hands-on dad, he is my rock and pillar on days when I break down and wonder if I could still go on. His words of wisdom will always be, “Go sleep and rest, you deserve it. And you will feel better after that, I promise”, which is always true. What I do is only possible with the love, support and help I get from my loved ones, and I owe every bit of my accomplishments to them. *** We hope you were inspired by all these women, and their contribution to the communities they have built through their brands. We'd love for you take the leap and learn some new skills, expand your interests, to pursue your dreams and goals. Head on over to our Instagram for sponsored workshops, inclusive of making your own essential oils, leather handbags and growth mindset workshops. With love,
4 Beverages to Beat the Chinese New Year Heat
Category_Blog

4 Beverages to Beat the Chinese New Year Heat

We all love the Chinese New Year festivities -- the red packets (of course!), home baked cookies, (nosy) relatives and just non-stop mouth watering food but with that also comes the blazing hot weather! How many of you recall our post from last year on how to avoid overeating? We hope you found it helpful and we understand that it is difficult to resist the excessive indulging but in case you want to avoid fatigue and bloating, here are some beverage recipes to keep you energised during those reunion meals, gambling sessions and house visits. Cha Cha the Bloat Away! Boost your immune system with a beverage rich in antioxidants! What You Need: 1 Bottle of Raspberry Kombucha Handful of blueberries Lemon peel Snow Pear Ginger Traditionally for cough relief from all the cookies you'll be indulging in. The ginger in this will reduce bloating. Gotta fit into those Chinese New Year cheongsams! What You Need: 2 Asian Pears - peeled 1.5 tablespoons rock sugar 1 tablespoon dried Goji berries 6 dried Chinese dates 1.5 cups of water 1/2 ginger - peeled and sliced Lemongrass Lemon Tea Fresh, cooling tea to combat exhaustion and speed up digestion What You Need: 3 bags of brewed tea of your preference. I would go with Darjeeling or English Breakfast 4 cups water 2 cups roughly chopped lemongrass stalks 1/4 cup brown sugar 1 lemon - squeezed Ice cubes Detox to Retox The detox beverage for those with bold palates What You Need: 1 cup lemon juice 1/2 cup honey 1 cup fresh basil - blended 1/4 cup brown sugar 3 cups cold water Ice cubes If you're trying out these recipes, don't forget to share it on social media and tag us! In any case you need protection from the post-festivities bloating, we have the Freedom High Waist Legging and Power High Waist Legging to protect that food baby. Wishing you and your family an auspicious Lunar New Year!